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How to Treat adult adhd treatments for adult ADHD requires a mix of treatments. In general, counseling is employed in conjunction with medication to help promote functional behaviors. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions. Behavioral Therapy Behavioral therapy is the process of teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on measurable actions, such as reducing the frequency of panic attacks or improving sleeping patterns. It can also be used to treat many mental health issues, such as depression and anxiety. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive thoughts and emotions. Exposure therapy is a method to aid people in overcoming phobias and fear.